"I was determined to give it my all and the results blew me away! I feel so much fitter, stronger and more energised. I've made some positive new habits and got rid of the constant sugar cravings."
Sarah
What is Fast Track?!
Fast results. Lasting change. Real support.
Fast Track is the 8-week fat loss programme that delivers life changing results, making this the last diet you'll ever need!
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Drop up to 11% of your body weight in just 56 days
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Grow strength and confidence in the gym or at home
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Build sustainable nutrition habits
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Take back control of how you look and feel
"I lost 22lb in just 8 weeks"
Steve, 35
Who is Fast Track for?
Have you tried every diet but still feel stuck?
You’ve been in and out of calorie deficits, cut carbs, tracked macros, Keto, Paleo, carnivore but nothing’s really changed. You’re constantly "on it" or "off it" and you're tired of the all-or-nothing cycle and all the crazy restrictions.
Do you need to see progress to stay motivated?
You're not looking for slow and steady. You want to feel your clothes fitting differently, see the number on the scale go down, and know that what you're doing is actually working.
Are you ready to show up and give it your all for 8 weeks?
No more half efforts, it's time you finally commit, not forever, but for now. Because 8 weeks of full effort feels way more manageable than another 6 months of “kind of” trying.
Do you want to stop guessing and start building real habits?
You don’t need another “eat less, move more” approach, you need a system that shows you exactly what to do, how to do it, and how to pivot if life gets in the way so you can stay on track.
Do you work better with support?
You’ve tried to go it alone, but it's just that little bit easier to say you'll start again Monday. Fast Track gives you coaching, community, and accountability. Everything you need to stop giving up on yourself and finally start seeing real lasting change!
Still not sure?
How about a FREE 5 day HEADSTART?
FAST TRACK is a results-driven program that requires commitment, focus, and a willingness to go all in. To help you get the absolute most out of it, I’ve created the FREE 5-Day Fast Track Head Start.
This short but powerful prep gives you a first look at the key elements we focus on inside the full FAST TRACK program helping you build early momentum, sharpen essential skills, and get into the right mindset to fully commit.
It's your opportunity to show up for yourself, and for me to see that you’re truly ready to take that next step.
There’s no obligation to continue after the 5 days, but if you do choose to move forward, you’ll already be primed and in the perfect position to hit the ground running—and start seeing real results.
How Fast Track works
Movement
Two 4- week Strength training blocks
Each phase is carefully designed to support your fat loss goals. No more confusion or making it up as you go. Each week sees progression from the last, from introductory weeks helping you build confidence to more demanding weeks where you're trying to squeeze out every last rep!
3 strength sessions per week
A simple, structured plan that fits into your life. Helping you build that all important habit of exercise consistency.
Alternative exercises
Don't have a full gym? No problem. Each workout includes alternatives so you can keep making progress whether you're at home, in a hotel gym, or using minimal equipment.
Exercise video library
No confusion, just clear instruction. Every exercise includes a short, easy-to-follow video tutorial. Know exactly what to do and how to do it,
Daily movement targets
These will help regulate your calorie output meaning we see less fluctuations on the scale and you see more consistent progress!
Nutrition
Calorie tracking
Whether you love it or hate it, tracking your calories gives us clarity. It helps identify what's working and what needs adjusting, so you stop guessing and start seeing results.
SFC's Calorie goal post system
No stressing or obsessing over fixed numbers or missed targets. We focus on staying within flexible calorie ranges, giving you structure without rigidity so you can live your life (meals out, weekends away) and still lose fat.
No set macros no fixed targets
Fat loss doesn’t need to be complicated.
You don’t need to hit exact protein-carb-fat numbers. What matters most is consistency within your calorie ranges. We keep it simple so you can stay on track without obsessing.
Sample meal suggestions and recipes
No strict meal plans here, but you’ll get practical ideas, sample meals, and recipes that show you how to hit your targets in a realistic, enjoyable way.
Support
Bi-Weekly check ins
Every two weeks, you’ll complete a short, structured check-in form. This helps us review what’s going well, spot any obstacles, and make smart adjustments
It also provides insight into how you're feeling throughout the Fast Track journey.
But most importantly it's going to keep you accountable and make sure you're consistently showing up for yourself.
Direct message support
Ask me any questions you may have and I'll always respond within 48 hours. No bots, no automations, no AI just real support as and when you need it.
Fast Track Community Chat
Fat loss can feel isolated at times, like you're doing it all on your own. With Fast Track that’s simply not the case! Our group chat is a private space to connect with others who are right there with you. Whether you want to share a win, vent about a tough week, ask a question, or post your favourite high protein recipe. You’ll get support, accountability and relatability. A tribe of people looking to lift each other up and share in your struggles just as much as your success!
I'm in the chat daily too, so there's always someone there to keep the momentum going.
Tech
No more PDFs, spreadsheets, or a dozen different links, just one simple app that houses your everything!
Interactive Training Log
Track your weights, view past lifts, leave notes, and chase those PBs. Built-in rest timers keep your sessions efficient.
All Your Progress in One Place
Progress photos, measurements, and daily weigh-ins with automated reminders, so nothing gets missed.
Streamlined Communication
Check-ins, direct messages, and community chat all in one space.
Easy Access to All Extras
Sample meals, recipes, exercise demos it’s all there when you need it.
For even more insight into Fast Track
So what happens after the 8 weeks are you left out in the cold to fend for yourself?!
No chance!
The reality is, most of us are actually pretty good at the fat loss part. The real challenge? What comes next.
It’s knowing how to maintain those results and keep that momentum.
It’s having just enough structure, support, and accountability to stop you slipping back into old habits and ending up right back where you started.
That's where "On Track" comes in!
ON TRACK is exclusively available to FAST TRACK graduates, there is no obligation to stay but if you're serious about lasting change, this is where we shift focus to long-term consistency and balance.
Helping you keep that focus with your nutrition and training adjusting your targets to better suite your goals, moving into 8 week blocks to see even more progress in strength and performance, you’ll still receive a monthly check-in to ensure you’re staying ON TRACK, allowing us to review your month, set new goals, and make any necessary adjustments.
ON TRACK has its own community providing ongoing education and continued support. It’s designed to be an affordable, flexible way to keep a coach in your corner for as long as you need one
Starting February 9th 2026
£154.99
FAST TRACK FAQ's
What is the investment? £154.99 for 8 weeks and then £75 per month should you want to stay "On Track"
Do I need a gym membership? No we have workouts designed for both gym and home use
Do I need to track macros/calories? Yes we ask our clients to track their calorie intake, we do not ask our clients to track their macros. We use a calorie goal post system and work within ranges rather than fixed targets.
How often do I have check ins? Every 2 weeks you will complete a questionnaire and receive feedback/updates from your coach
Will I get a meal plan? No we will not provide set meal plans but you will get practical ideas, sample meal suggestions that show you what your targets can look like on your plate! Set meal plans force rigidity and often leave you feeling dependent on specific foods for success when that simply isn't the case.
I'm a beginner will the workouts be too hard? Absolutely not, the workouts will be physically challenging as we want to get the most from you but we have alternative exercises in each workout so if you find something too technical it can always be replaced!
Can I change my mind after signing up? We do not offer refunds except in exceptional circumstances, which are determined at the discretion of Strong Foundations Coaching.
I'm using GLP1's Can I join Fast Track? Absolutely you can, Fast Track will educate you on the importance of strength training and protein intake and support you through your deficit. Significantly improving the long term sustainability of your fat loss results!